Jhocel MalicsiJul 7, 20211 min read5 Exercises to Lose Belly FatTired of having that extra fat in your stomach? Tried lots of diet tips and still not progressing? Well, it is time for you to do these...
Jhocel MalicsiJul 7, 20213 min read10 Ways to Speed Up MetabolismMetabolism is the chemical reactions in the body's cells that change into energy. Faster metabolic rate burns calories at a faster rate,...
Jhocel MalicsiJul 6, 20212 min read11 Ways to Avoid Hair LossHair loss is a common problem among men and even some women. Reasons could be due to hormonal change, medical condition, medications,...
Jhocel MalicsiJul 6, 20213 min read11 Tips for Healthy and Beautiful SkinA beautiful and healthy skin is a goal for everyone. But how can we have a glowing skin in no time? In this post, I will share 11 tips on...
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