11 Tips for Healthy and Beautiful Skin

A beautiful and healthy skin is a goal for everyone. But how can we have a glowing skin in no time? In this post, I will share 11 tips on how to have and maintain a beautiful and healthy skin that you've always been wanting.

1. Have a good night and clean sleep. Sleep is not just about the required eight hours. Quantity and quality should be observed. Skin benefits from using clean silk pillowcases and blankets. "The material glides easily and prevents creasing and wrinkles," says Jesleen Ahluwalia, M.D., a dermatologist from Spring Street Dermatology in New York City." Silk is also easier on hair — it helps avoid tangles and breakage."

2. Complete sun protection and avoid direct heat exposure. Surely sun ray is good to our skin but too much is always bad. To protect your skin against the harmful sun, use sunscreen, SPF makeup and use appropriate garments to protect your skin such as hats and always bring an umbrella.

3. Make sunscreen your daily habit. Sunscreens should always be applied to our skin whether be it a sunny or rainy day, summer or winter. We are constantly expose to the UV rays which contributes to aging. SPF 30 or higher is a good choice and apply it every two hours. Here is a sunscreen spray: https://ebay.us/6bnbDN

4. Use the right cleanser for your skin type. For oily or acne-prone skin, use salicylic gel or benzoyl peroxide wash. For dry mature skin, use moisturizing glycolic or milky cleanser. For those with melasma, use alpha hydroxy acid cleanser. For oily-skin, try this: https://ebay.us/gSjdef . And for dry skin, use this: https://ebay.us/rpkCWN .

5. Moisturize day and night. Moisturizer should be applied after shower and before going to bed. It should be as plain as possible with little to no fragrances. You should also use those moisturizing products that does not irritate your skin. You can use this organic moisturizer for good results: https://ebay.us/tvhF0N.

6. Hydrate both inside and outside. Just like flowers, the skin radiates beauty once hydrated. When choosing cleansing and moisturizing products, choose the one with hydrating formulas. And always make sure that you drink at least eight glasses of water a day. This is a good hydrating cream with vitamin C: https://ebay.us/p94GhQ.

7. Exfoliate at least once a week. Skin cells replaces themselves everyday and without a little help from you, dead skin cells might stay in your face for a little longer together with bacteria and dirt trapped in them. Exfoliate once a week with a pH neutral product so your skin won't dry. Here is a product with good reviews for exfoliating: https://ebay.us/roJGE8.

8. Minimize touching your face. Hands are very important parts of our body. It can hold your cup of coffee, it can hold your sandwich and it can spread bacteria which can cause breakouts leading to scarring and wrinkles. If you don't want that to happen in your face, keep your hands away from your face. If unavoidable, just wash your hands before touching your face.

9. Have a healthy diet. High glycemic foods such as soft drinks, sugary foods, potatoes, white rice and white bread can cause acne breakout. Avoid those foods for clearer skin and instead focus on omega-3 which can be found on flax seeds and walnuts to retain moisture in your skin.

10. Vitamins for your skin. Just like any parts of your body, your skin needs some boost too. Put serums and creams that are rich in antioxidants and can nourish the skin. It will really help repair skin damage. This is a cream which is also rich in vitamin C: https://ebay.us/p94GhQ.

11. Reduce stress. In our busy world today, stress can't be avoided but we do not let them overwhelm you. Have a positive view in life, enjoy little things and your skin will surely glow naturally.