10 Ways to Speed Up Metabolism

Metabolism is the chemical reactions in the body's cells that change into energy. Faster metabolic rate burns calories at a faster rate, that is why some people can eat a lot without gaining extra weight. This is how it goes: faster metabolism means less fat.

Here are 10 tips on how to increase the speed of your metabolism so you can enjoy your favorite food without gaining that unwanted extra weight.

1. Drink more cold water. We can all agree that water is better than its sugary counterpart because sugary drinks has calories which is stored in your body. If you are dehydrated, the metabolism slows down. Drinking water temporarily speeds up your metabolism. Half a liter of water increases metabolism by 10-30% for an hour. And drinking cold water further increases this because the body uses energy to heat up to body temperature.

2. Drink green tea. Teas help convert some fat in your body into fatty acids which increases fat burning. Research suggests to drink 2 to 4 cups of green tea to increase fat burning to 10-17% for a couple of hours. You can purchase pure green tea here: https://ebay.us/5mJxdG

3. Do high intensity workout. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. Some examples of high intensity workouts are squat jumps as quickly as possible for 30 seconds and stationary pedaling as fast as possible for 30 seconds.

4. Do some heavy liftings. Muscles are more metabolically active than fat which means developing more of them will increase your metabolism. Lifting weights is important for building and keeping your muscles in good shape. More muscles mean faster metabolism.

5. Use coconut oil instead of butter. We are all familiar with butter and other cooking fats such as olive oil but replacing these long-chain fats with their medium-chain counterpart such as coconut oil increases metabolism by 8%. Might not be that much but when done in every cooking, it can be significant. You can buy some of the best coconut oils here: https://ebay.us/oxptmy

6. Have plenty of protein. When we eat, our metabolism slightly increases. And among the foods we have eaten, protein increases our metabolism the most.

7. Snack smart. We have higher metabolism after eating compared while resting. This is because our body is digesting the food we just ate. Eating small meals every 3 to 4 hours keeps your metabolism working at higher pace compared to eating large meals with many hours in between. Also, study shows that people who snack regularly eat less at mealtime.

8. Spice up your meals. Peppers and other spicy food have capsaicin which can boost metabolism. One study shows that eating peppers would burn 10 more calories per meal. Here is link for chili oil which you can use in any dish: https://ebay.us/dEOZPX

9. Drink coffee. Caffeine present in coffee increases metabolism by 3-11% and just like tea, it promotes fat burning. Taken in moderation, coffee can give a short-term rise in your metabolic rate. Due to the effect of caffeine, coffee will make you feel less tired and increases your endurance while doing that high intensity workouts. Here you can buy one of the well-known coffee brands: https://ebay.us/1tXAGc

10. Be active. Most of us are laying down when browsing the internet. This results in slower metabolism. Always remember that when we take a rest, our metabolism slows down so we must stay active. Why not try to do some push ups while you scroll down your news feed?

Thank you very much for reading and keep that calories burning!