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Tired of having that extra fat in your stomach? Tried lots of diet tips and still not progressing? Well, it is time for you to do these exercises to lose that unwanted belly fat.
Plank
Turn over on your front and place your elbows underneath your shoulders.
Flex your feet and lift your entire body so it is parallel to the floor.
Hold for 60 seconds.
Work up to 1, 2 and 5 minutes.
Leg Lifts
Lie on your back with your palms face down tucked just underneath your hips so your hands are peaking out.
Engage your core muscles and lift your hips and legs up keeping them straight.
Perform 10 – 12 repetitions.
Bicycle Abdominal Exercise
While still on your back, continue to keep your hands behind your head.
Bring your knees into your chest then straighten one leg while turning your upper body toward the opposite bent knee.
Alternate with your right and left legs until you perform 20 repetitions – 10 on each side
Abdominal Crunches
Lie on your back with your knees bent, hip-width apart.
Place your hands behind your head with your elbows open wide.
Take a deep breath and engage your core muscles (upper and lower abdominal muscles) as you lift your torso including your shoulders while keeping your head back without pulling on your neck.
Perform 20 repetitions.
Burpees
Begin by standing with your feet shoulder-width apart.
Bend your knees to a squat position – place your hands on the floor – and jump back to a plank position.
Bring your feet back by jumping towards your hands and stand up.
Repeat 10 times.
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